this post was submitted on 25 Jul 2024
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There's always form improvements your can make, but I don't think that's the problem here. I see from your other comment that you're following GZCLP. The program prescribed a deload when you can no longer progress in weight. Have you done that? Are you sleeping and eating well?
As for form, there are a few things I'd try to work on if you want to optimize how much you can squat, but if you just care about getting a good workout, only the first point would matter imo.
Well ig i should take a deload, but this is only after an increase of around 10 pounds (from what i could do before) before i need to take a break, is this normal?
Edit: I m going parallel tho arent I?
I took a screenshot at the bottom of one of your reps. Parallel means the hip crease going below the top of your knee. I've circled both here. It doesn't look parallel to me, but maybe that's just the camera angle.
Hmm, I thought i was, i will try to next time