this post was submitted on 11 Jul 2024
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I would if i had curves like dat. With my flat ass, that just looks like shit.
You, too, can have an ass like that. Squats and lunges will get that booty popping before you know it. Or if a squat rack isn't feasible, booty bands are also really effective. I rely on those when I don't have access to a rack.
And then make sure to get your protein for your growing booty. Vanilla or strawberry flavored whey protein in whole milk is fucking delicious. With how good that tastes, there's no reason you can't get enough nutrients.
Hopefully this helps! Everyone deserves a juicy ass.
Any advice for non-dairy protein? Lactose intolerant, and the people using the equipment after me would very much prefer if I didn't shit myself 😅
Whey protein is generally the best protein you can get (in terms of amino acid profile).
There are some good vegan powders but also some real shite ones that seem to have high protein but of low quality. One with a 70% pea protein and 30% brown rice protein blend is about the closest you can get to a whey powder. I'd be skeptical of one's that don't provide an amino acid profile table beside the nutrition facts. Good chance they're inflating the total protein with poor quality sources.
Also, like someone else said, you can consider a whey protein isolate. If you aren't avoiding dairy for ethical/diet reasons and just due to lactose intolerance, good chance you can have an isolate without blowing up your bowels.