CrossFit

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A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.

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Meekajahama@sh.itjust.works
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WOTD 7/9/23 - Rest Day! (sh.itjust.works)
submitted 2 years ago by Meekajahama@sh.itjust.works to c/crossfit@sh.itjust.works
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WOTD 7/8/23 (sh.itjust.works)
submitted 2 years ago by Meekajahama@sh.itjust.works to c/crossfit@sh.itjust.works
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"As people get fitter, do I make the workouts harder?" Linchpin Conversations #377 (youtu.be)
submitted 2 years ago by Meekajahama@sh.itjust.works to c/crossfit@sh.itjust.works
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WOTD 7/7/23 (sh.itjust.works)
submitted 2 years ago by Meekajahama@sh.itjust.works to c/crossfit@sh.itjust.works
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WOTD 7/5/23 (sh.itjust.works)
submitted 2 years ago by Meekajahama@sh.itjust.works to c/crossfit@sh.itjust.works
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WOTD 7/3/23 (sh.itjust.works)
submitted 2 years ago by Meekajahama@sh.itjust.works to c/crossfit@sh.itjust.works
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Scale as necessary

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General Discussion (sh.itjust.works)
submitted 2 years ago by Meekajahama@sh.itjust.works to c/crossfit@sh.itjust.works
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General discussion regarding CrossFit.

What program are you using? New to CrossFit and have questions? Did you hit a PR? Looking for gear advice? Concerns about your training?

This is the place!