Perimenopause

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A supportive space for women and men navigating perimenopause, man-opause, menopause, hormonal changes, and reclaiming balance in mind, body, and confidence. Share experiences, wellness tips, and real talk about the transitions no one prepares us for.

founded 5 days ago
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Perimenopause@lemmy.world
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Organic supplements for sleep? What have you found that works? here I am up at 3am again, went to sleep at 7pm! Ugh...Help! (lemmy.world)
submitted 1 day ago by Perimenopause@lemmy.world to c/Perimenopause@lemmy.world
16 comments fedilink
 
 

I don't care how much it costs, if I can order it on Amazon or pick it up at Costco or at a vitamin store I'm there!

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MAN-OPAUSE Anyone? Men go through hormone decline and symptoms too. Guys what finally made you realize you've hit the wall, you've hit Man-opause? Fatigue, belly fat, hair loss, low testosterone? (lemmy.world)
submitted 3 days ago by Perimenopause@lemmy.world to c/Perimenopause@lemmy.world
12 comments fedilink
 
 

Ladies like myself, we are quick to jump into discussions about menopause to seek help and guidance. Well, no one is really talking about MAN-OPAUSE, men experience this decline in hormones and overall well-being too. Share your story, let the community hear your voice and let us know your thoughts!

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Anyone else is an constant state of fatigue and feeling ill? (lemmy.world)
submitted 5 days ago by Perimenopause@lemmy.world to c/Perimenopause@lemmy.world
34 comments fedilink
 
 

For me, it was the always being tired no matter what, no brain fog. But when the "flashes" started and I was hot out of nowhere, that made me stop and go, “Okay, this isn’t just stress.” I thought I was losing my mind until I realized it was perimenopause.

Am I the only one who's felt tired for years? What was your first sign that something deeper was happening with your hormones? Let’s compare notes — maybe we’ll all feel a little less crazy together. 💛